10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.
I thought I'd show Norberto some love since I talked his wife up yesterday. Check out those guns!
The 90-Day Challenge comes to an end this Saturday! We will take the final weigh-in, measurements, and photos prior to the WOD. Please show up any time between 9:30 and 11:00AM - the earlier the better!
5 comments:
More like "do you see those thunderous legs?
5mins of squats!!??? ahhhhhhhhhhh. my donkey is in pain from yesterday!!!! grr.
oh yea i believe i will be brining a friend today to try this torture chamber out :)
loverrrrr...who are u bringing?!?!
loverrrrrrrrrrrrrrrrr.....hahah (pretty) ... neway i am bringing joanna.
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