135 pound Hang squat clean, 15 reps
30 Push-ups
Post time to comments.
Compare to 060131.
I know we just did squat cleans two days ago, so if you're looking for something a bit different, I'll have an alternate WOD available.
Who still thinks jumping pull-ups are easy?
7 comments:
I still think jumping pull ups are easy. I could do 100 in 1 minute if I wanted to. I could also throw a football over a mountain.
Jeremy whats up? Long time no post for you.
This mornings times.
Jessica - 23:48 @ 55lbs
Umesh - 23:09 @ 35lbs & 15 push ups
Lidia - 19:39 @ 55lbs and sit ups instead of push ups
Norberto - 25:21 @ 95lbs
This one killed my legs. They're done for the week.
Ha! Are you serious?
Who are you asking if they're serious? Me or Jeremy?
Thanks for posting those times! :)
~jessica
Oh almost forgot. Here is the link to those Palm Grips again, Jessica.
http://www.american-gymnast.com/shop/AG-Soft-Beginner-Palm-Grips-Hook-Loop--P103C37.aspx
Oh and Jason, yes my little legs are in pain from jsut 2 workouts. Fran and today's.
That's hilarious! My comment was actually towards my bro, but I see how it could relate to your posting.
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