"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 090213.
Since everyone has been anticipating this WOD for the last week, we'll switch things up and do it today. Elizabeth, you'll have to wait until tomorrow...
4 comments:
If anyone has pics from the marathon, please send them my way so I can post them. Congrats to all of those who ran! Great job on the new PR, Liliana!
Sorry for not showing up this morning. Yesterday wore me out even as a spectator. I will try to make it to 7pm. I have to get that damn pool finally closed tonight before I lose light.
Lilliana congrats!!!
I followed you on my blackberry yesterday, along with some friends if mine. I think you did an awesome job, you were very consistent through out the race.
I'm jealous:))
Thanks Hanneka and everyone. Seriously all I did was crossfit and a 6 miler, a 12 miler and an 8 miler. Next year I am going to try to follow the crossfit endurance along with the regular crossfit workouts.
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