"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
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Compare to 081009.
Dumbbell split clean - video [wmv] [mov]
It seemed like we had quite a few people tear up their hands last week breaking in the new pull-up bars. If your hands are still in bad shape, we'll sub in something else for the pull-ups. Don't let that be the reason you don't make it in today!
7 comments:
This one should be interesting. I've never done these before. I missed This WOD last time it came around. It will be cool to try.
Holy burning forearms! This one was very tough...14:35. Towards the end I was doing 3 pull ups at a time.
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Well I'm assuming we're doing the overhead squats today. If we are I'm glad Kathy's out of town. Phew
You are lucky aren't you ;)
Oh my goodness where'd you come from. Thought you were in London. You startled me.
Yes I feel lucky.
Still in London... just spying on you all to make sure you arn't doing anything too fun with out me.. I am back THURSDAY, can't wait, I like London but the place is a Dump compared to Chicago, we are LUCKY to live where we do..
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