For time:
Run 800 meters
40 L pull-upsRun
800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups
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Compare to 070731.
Please note that I have been having computer problems at home, so I am unable to upload any pictures, etc. Hopefully I will have the issue fixed in the next day or so and will be back to the regular postings.
2 comments:
Never done this one before. This should be a doozy.
I got dibs on one of the blue bands John. You can have the other one.
I had a great time meeting everyone. You guys were very nice crew. Thanks Jason for letting me work out with you guys.
David Collins
CrossFit Sierra
Grass Valley, CA
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