Saturday 090627

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

Compare to 030716.

Wow, this is an oldie. Last seen in 2003! Single arm barbell push presses and deadlifts? Anyone done those before? Head on over to Crossfit Roselle and try it. We'll be open for 9am and 10am workouts.

John's definitely feeling it on his way to the pull up bar after his 6th round 400M run doing Nicole yesterday.