CrossFit Roselle will be closed on Saturday and Sunday. John and myself will be attending the Olympic Lifting Cert. in Milwaukee over the weekend. You can probably bet that we'll be doing a few oly lifts next week!
Norberto switches to a mixed grip during our modified GI Jane WOD on Friday. It's important that you change up your pull-up grip from time to time - don't just get comfortable with the overhand since we use it most.
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