Monday, June 29, 2009

Monday 090629

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 090524.

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1 comment:

Unknown said...

I have football stuff to do tonight fro m5pm to 8pm so I will be missing this evening. See you guys tomorrow.

June 29, 2009 at 10:20 AM

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