Wednesday, April 29, 2009

Wednesday 090429

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

We'll scale the weight and use assist bands as-needed for the pull-ups.


What's up, Mexico City!!! This pic is for you!

5 comments:

Unknown said...
This comment has been removed by the author.
Unknown said...

Aaaaandreeeew where are yooouuuuu? Whats up Action, haven't seen you in a while? Did you quit?

Kathy said...

Has someone put out a a.p.b. for Action yet? Missing persons? FBI most wanted? LOL

Anyone else have super sore traps today? Can we say Sumo High Pulls?

Addicted to question marks today?

Unknown said...

Nice pic! Thats how I felt after I left!

Unknown said...

Even though I got wazazazuped by Kathy on this squat snatch WOD I actually started to enjoy the squat snatch.
16:18 with a blue band at 65lbs