Deadlift 1-1-1-1-1-1-1 reps
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I think I called out this WOD yesterday. For those of you with little to no experience with heavy deadlifts, don't worry, we'll incorporate the movement into a WOD so you can break a sweat. For the others, I see some overtime with Tabata rowing...
4 comments:
Jason, congratulations on your new box!
So now that you have a new box, lets get started on some shirts. Come up with the design and lets put an order in. Customink.com has a cool site to do it online.
Tough day today after the heavy squats yesterday. Congrats to John on a new PR deadlift. I finished with 365, 385, 405, 415, 425f, 415f, 405
Did today's deadlift WoD at Crossfit Oakland. Nice box. Nice atmosphere. No PR on the DLs, but did a couple bodyweight bench presses post WoD, which are PRs.
Gratz John, and nice numbers Jason. You would have gotten the daily high here, as the heaviest lift today was 365.
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