Tuesday, April 28, 2009

Tuesday 090428

Shoulder Press 1-1-1-1-1-1-1 reps

We will be pairing this WOD with some skill work and ending with a surprise!

As you may have heard, we will be officially moving to 944 E Lake Street in the next few weeks! I will be making some new box jumps, parallettes, and whatever else I can think of over one of the coming weekends. Let me know if you would like to help out. If you have a table saw you'd like to donate to the project, that would be fantastic. Otherwise, John's got some type of rigged table that surely will put us in some dangerous position...

5 comments:

Jeremy said...

75, 85, 95, 105, 115, 125, 135(f), 135(pr).

Shoulder strength is not my forte.

John said...

This weekend works well for me. I am going to a wedding the following weekend. I will talk to my dad about digging the totally non-dangerous "table saw" out of the crawlspace.

I'm also willing to play hooky this Friday. I have a good 8 sick days left this year.

Unknown said...

I'm available Saturday for a few hours in the early afternoon. Next Saturday is good all day. Get the plan going and let us know

Kathy said...

a surprise? you mean BONUS Round! Yes!

Eric said...

I sense a Tabata something...