Main Site WOD:
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 090202.
Props to Jessica and Kathy for being the only ones to show up for the row-burpee-run WOD on Saturday. Don't worry, I think this one may come around again real soon, say Monday...
4 comments:
Yesterday's wasn't as bad as it looked...i hated today's much more! 13:35, pull ups and dips.
I'm in for Saturday's workout on Monday. Happy Easter everyone.
I'm in for Saturday's workout next month.
Huh?
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