Back Squat 3-3-3-3-3 reps
CrossFit Roselle:"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
We may have found it! I'm looking at a new gym location that is approximately 3.4 miles SW from the current address. What's your biggest concern about a potential move?
13 comments:
No concerns here. Just excitement for a new place with more room to do more things with more people at one time. A bigger place can lighten up your later sessions since some of those people will now be able to join us 5pm people. Can't wait. We'll help you move too.
I think the move will make it a little too far for me to make it there. I guess I will have to find something closer to home
Did you guys know there was a CrossfitMom.com? Didn't know that.
http://crossfitmom.com/
Not that we have any pregnant members but who knows in the future.
I sent that link to my wife, and she is super excited about it. She is 5 months pregnant so we are excited there is something out there for her.
So what streets?
Sweet! I can't wait to see the new place... when's the move, and what's the new address? I'll be in on Wednesday. Honestly, my biggest issue is schedule. Working in the evening really cramps my style, and I would love a morning class. :)
Oh, and can we break Angie up? It doesn't have to be 100/100/100/100, right? I'll be doing this one today, too.
~jessica
Unfortunately you cannot break up Angie. You have to finish each exercise before moving on to the next. Its a fun one.
I hope all of the neighbors are cool, but I wouldn't even call that a huge "concern."
Angie was the first wod I ever did. I'm excited to destroy my time of "~33 minutes" from last July.
Angie was my second WOD I've ever done. It was a very humbling experience because 1. I was scaled down to only doing 50 reps of each. 2. I was doing jumping pull ups. 3. I was doing assisted push ups with a rubber band and 4. If you're not already laughing your ass off, I was doing it next to a 60 something year old lady who was doing assisted pull ups and assisted push ups right next to me. Except she had to do the full 100 reps.
Thats when I knew Crossfit is what I needed.
If we do Angie today I am looking to beat my 31 minute time.
Other than "Fran", "Angie" is one of my favorite WOD. You guys are lucky. haha
Sorry I missed today, had a guy in installing home entertainment speaker wires, took him 3.5 hours and he is a pro.. would have taken me the whole weekend I am sure! See you tomorrow at 5
My greatest concern about the new place was that it might be 3.5 miles SW of the current location. :)
That's great! Looking forward to seeing it. I'll have a lot of info to share about the boxes in the SF Bay Area. I'm planning on hitting up one or maybe two more while I'm here.
14:59. Ab mat sit-ups, unanchored.
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