Friday, April 24, 2009

Friday 090424

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 081228.


Great turnout yesterday for the 5 PM class. Nice job to those of you completed your first filthy fifty!

7 comments:

Kathy said...

ouch!!!!

Unknown said...

You guys look busy. I'm ready for either one tonight. Filthy Fifty or Michael. I have times I would like to beat in both.

John said...

Jason's attempt to Tonya Harding my right shin with the GHD yesterday was a failure, but it's not making walking today any easier.

Andy said...

Hey John, the expression on your face of your picture looks like Kerrigan from the youtube video you put in. Were you also saying, "It hurts so bad, I'm scared"

Unknown said...

HA! HA! HA! Thats some funny stuff. My brother hit it on the nose. That does look like you John, with black hair.

I knew it was a matter of time before Jason would stoop to those types of measures. Can't wait to see what he does to Carlos, the new Shit Brick House.

John said...

All right... saying I look like Ken from Street Fighter is one thing. But "hit[ting] it on the nose" by saying I look like Nancy Kerrigan? Gimme a break.

Jason said...

17:01. Ab mat sit-ups.