My first homemade plyo box jump! Even though the cuts are a bit jagged and don't line up completely, she's still pretty solid. I've got a few more in the works that should be a bit easier on the eye. Here are the directions I followed to make them: http://library.crossfit.com/free/pdf/49_06_plyo_boxes.pdf. It's a fairly easy project. A table saw would have made it much easier. Good luck!
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Low energy tonight on the WoD.
3 rounds 500m row, 21 KB swings, 12 pull ups.
Didn't sleep well last night, and didn't eat enough today.
Went to my first triathlon training class last night. Swimming felt a lot easier. Didn't do and distances where I could compare time. Hoping my 500m swim times have dropped since beginning crossfit. I'm putting the Schaumburg triathlon in July on my goals list for the year.
Eric, that sounds cool. Good luck with it. When's the Schaumburg Triathalon?
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