Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
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Compare to 081126.
Eric has a new PR of 21 pull ups. Up from 6 in October. Now on to Thrusters...
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
Compare to 081126.
Eric has a new PR of 21 pull ups. Up from 6 in October. Now on to Thrusters...
5 comments:
Eric, that was awesome! You made it look easy. I want to know go back and beat my little count of 11 pullups. Great Job!
Damn Eric. Great Job!
To think you were only at 5 pull ups just a few months ago is really impressive! Your form was perfect. Congrats on the new PR!
Good job E! Mr. Joshusa...my new nemesis!!! On paper I thought this one would be easy, but that is not the case. 29:10. I subsituted 205lb for 250lb after the first round. I don't have bumper plates so it was going to be too much for me to raise and lower that many times. Good luck!
I just saw the video. Nice form man.
Mr Joshua is a tough one. The deadlifts really hurt. Since we probably can't run I'll have to make it a new time. My last Mr Joshua time was back on 11/26 at 36:41. No matter how we substitute the run I need to beat that time.
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