For time: 155 pound Power clean 15 reps 30 Ring dips 155 pound Power clean 12 reps 24 Ring dips 155 pound Power clean 9 reps 18 Ring dips 155 pound Power clean 6 reps 12 Ring dips 155 pound Power clean 3 reps 6 Ring dips
I was planning on sitting today out since my back was so sore from yesterday's WOD. But seeing how you all came in today, ripped up hands and all, I had to do it. Finished in 11:30. My back will probably be worse tomorrow...
3 comments:
Thank goodness for those kiddie dips. Back surprisingly felt good during thw workout.
I was planning on sitting today out since my back was so sore from yesterday's WOD. But seeing how you all came in today, ripped up hands and all, I had to do it. Finished in 11:30. My back will probably be worse tomorrow...
Damn great time.
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