Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
Compare to 070113.
The race is on! Dara and Eric fight it out during a recent WOD. Who won? Eric, by a sock...
7 comments:
I'm sorry, Eric, but I had to do it! You do have some pretty crazy socks! They must be working, though, because you're making huge strides in just about everything. I agree with moving on to something else, and thrusters were a good suggestion. I can see Fran just around the corner...
This one's going to be tough on the legs. Never done this one before.
13:44. Quads are toast. Shoulders are as well. Great way to follow yesterday's WOD.
14:50 for me. I didn't have the space for a 45lb bar so I did two 20lb dumbells. Towards the end I could barely keep my arms above my head. This one is tough! I may go for a run later since it's going to be 70 degrees today!
I'm nervous....My stomach hurts. I have to pee!
This one was very hard for me. I thought the burpees would kill me, but it was the lunges that I hated the most. I actually felt like throwing up on this one.
31:41
Yeah this one was tough!
25 lbs
17:52
Post a Comment