Registration is now open for the 2009 Bank of America Shamrock Shuffle 8K Run and 5K Fitness Walk. The field size will be capped at a maximum of 32,500 participants, which includes a maximum of 2,000 participants for the 5K Fitness Walk; registration will close when this limit is reached. The registration fee is $40.
Click here to register online.
CrossFit Roselle has a handful of members signed up, so if you're interested in joining us, better sign up soon! This event will sell out.
1 comment:
Since this is a rest day and I missed yesterday would it be ok for me to do my overhead squats tonight? I know I definately need to work on this movement.
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