Hang power clean 1-1-1-1-1-1-1 reps
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Jeff Delgado, a good friend of mine from Oklahoma, stopped by for his first CrossFit workout. We went to high school together and have stayed in touch ever since. He was one guy you didn't want to tangle with in the streets, but I can honestly say I just kicked his butt in the gym!
4 comments:
Yes you did kick my butt! Thanks for the excellent start. This Crossfit training is the REAL deal!!! "NO PAIN, NO GAIN"
Welcome to Crossfit Jeff wherever you may train.
Dang rest day. I want to do those hang power cleans!
It was a good first workout, Jeff. I'll call you Monday and we'll talk about a schedule.
Don't worry, Eric. Monday is a rest day on the main site, so we'll get 'em in. I expect some good numbers with that enthusiasm!
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