Run 10 K
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Compare to 081213.
I know, I know - clean the camera lens. This is CrossFit Roselle at full capacity. Liliana (in the white shirt hidden behind Andy), Andy, George, Eric, and Norberto. With the small classes, you get great instruction and personal attention during each workout. We've got a few spots open, so contact me today for your free session. Hurry, we will be full soon!
4 comments:
51:37 today. I felt very heavy and my breathing was not good. I really didn't feel normal until the last mile...not sure why it was so difficult today. Definetly not a PR, but glad I finished!
This sounds like great training for those of you doing the 8K Shamrock Shuffle!
I didn't run the 10K, but I will. I will. I love running. I love running. I love running. 2009 goal to love running. I do, I do, I do, I do. I love running. I'm not scared, for real. I love running.
This one was horrible for me. Still don't feel good. Liliana and I ran the 10k. Liliana killed me.
Liliana - 51:58
Me - 1:08:51
Like Jeremy, I was just glad to finish.
I got this in today. 46:02. I thought I was going to break 46:00, but it didn't work out. I waited too long for the sprint at the end. It was rough going - I had to walk for a minute in the middle of the run.
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