Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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Compare to 080402.
We got pull ups! I just finished installing 2 more stud bar pull up bars in the gym. Funny story about these things. I was telling my brothers about the stud bar, and i told them to visit their web site at www.studbar.com. Well, it turned out to be the wrong web address. It's actually www.studbarpullup.com. Check out the difference for yourself...
7 comments:
I'm out of town this week on business, so I doubt I will get any crossfit in. I've got a 10k on Saturday so I probably will train for that. I laughed so hard I cried when I got the email from my other brother asking what type of gym Jason was opening!
Holy cow. That is way to hilarious. A mistake? C'mon man...
Can't wait to use the new bars. Just in time for "Barbara".
Did today's mainsite WOD. Oh my goodness. I finally did GHD situps RX. Those things kill.
21:25
I feel like I have a 6 pack right now.
"Barbara"....I hate her!!! She made want to cry.
6:08
8:22
9:38
3:57 (Cut all reps by 1/2)
3:20 (Cut all reps by 1/2)
Dang, was that hilarious!!! Jason, I could have sworn that was you dancing in the begining. :-)
Oh, Peewee, good luck with that chick "Barbara".
11:36
I was scared of the GHD sit ups before doing this WOD. They were tough, but I have to say my back is way tighter than my stomach right now.
11:36 Damn. I could not get those sit ups going in any kind of smooth rhythm. After round 2 I was just glad to finish.
I am very nervous about Barbara. Never done it before and it looks like an out of control Angie. See you tonight.
GHD - 20:53
This one made me turn green for a good 30 minutes. I am so glad this is done, but I am so hurting today. First Barbara and then this??? A little nuts.
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