Friday, January 23, 2009

Friday 090123

Main Site Rest Day


Guess who's sweat angel this is? I give you two hints:
1. he get's really nervous before each workout
2. in 2008, he hated to run; in 2009, he loves to run (although he still skipped the 10K WOD)

2 comments:

Unknown said...

I'd like to do a modified version of Wednesday's if possible. Especially since you have those rubber bands now.

Yesterday's was way tougher thn it looked. I didn't feel it going into it. I was so very happy when it was over.

23:11

Andy said...

I am hurting big time from yesterday's workout. It was crazy hard.

I will be taking the REST DAY today for sure...Let my body get better.

See you on Saturday.

yesterday's crazy workout: 31:11