Saturday 090214

Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

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Compare to 080228.

John and Norberto doing thrusters during Friday's Fran WOD while Andy looks on. Everyone had significant improvements over their previous PR's from 12/4/08, but Andy takes the cake by cutting his previous time in half. John also scored a sub-4 minute Fran for the first time. Great job all around!

Friday 090213

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Compare to 081203.

The picture is a bit fuzzy, but still a good shot. Jeff is actually doing a squat clean, but the upward movement is similar to that of the thruster.

Wednesday 090212

Main Site Rest Day.


I think I called it. This is Andy after yesterday's super-sized "Elizabeth" WOD. His shirt looks like he got hit with the Gatorade bucket after winning the Super Bowl!

Wednesday 090211

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

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Compare to 080628.

Looks like its going to be one of those days...

Tuesday 090210

Deadlift 1-1-1-1-1-1-1 reps

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Compare to 080819.

The originals, Eric and George. While I have to give credit to Donna and Glenn as the first actual clients at CrossFit Roselle, Eric and George were the first two monthly members. CrossFit Roselle is now running close to a full schedule thanks to these two!

Monday 090209

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 081221.

Andy performing the sumo dead lift high pull. It's actually much more difficult to perform than it is to say.

Sunday 090208

Main Site Rest Day.

This photo was taken at the Museum of Science & Industry. It's a bit peaceful and hypnotic at the same time, so I thought it went well with today's rest day.