Row 500m
As many power snatches as possible, 115#/75#
Rest 4 minutes, then complete the following:
AMRAP 7 minutes of:
10 Medicine ball cleans, 20#/14#
10 Knees to elbows
What did you have for breakfast? Sauteed onions & asparagus with eggs over easy and a blood orange (thanks, Dan M.!). Post to comments.
6 comments:
Here's my breakfast:
http://www.facebook.com/photo.php?pid=1704871&l=17265c95fc&id=1618508664
Lets get ready and see how close we can get to the elite crossfitters :)
4 scrambled eggs, a pear, 12 almonds and water.
Good workout today
coffee, black
eggs over easy, some bacon, some pork sausage links, toast w/ butter, lots of milk, cheese on the eggs, hot sauce too...mmmm all cooked with loads of butter in the pan =] haha it was good i mus say
Chipotle - burrito bowl with black beans, mild salsa, mixed vegetables, chicken, guacamole, cheese, and lettuce.
Also, what exactly is a blood orange?
3 egg white omelet and 2 turkey sausage patties.
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