Tuesday, January 18, 2011

Tuesday 110118

Row 250m x 4, rest between sets

5 Rounds for time of:
25 Double unders
10 Ring dips

Nena set a new PR on her 3-rep overhead squat - 95 pounds!  
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3 comments:

Lydia said...

Good job Nena!!!

January 18, 2011 at 9:02 AM
Liliana said...

Wow...little girl...nice job!

January 18, 2011 at 10:04 AM
Eric said...

Awesome job, Nena!

January 18, 2011 at 1:58 PM

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