AMRAP in 8 minutes of:
Kettlebell swings, 70#/55#
Thrusters, 95#/65#
Do 1 rep of each, then 2 reps of each, then 3, etc. until time expires.
Tuesday, January 11, 2011
Tuesday 110111
Again Faster WOD #14
AMRAP in 8 minutes of:
Kettlebell swings, 70#/55#
Thrusters, 95#/65#
Do 1 rep of each, then 2 reps of each, then 3, etc. until time expires.
Bob V. decided that he needed to work on his squat clean thrusters, so he completed yesterday's final 9 ground to overhead that way. Nice work, Bob!
AMRAP in 8 minutes of:
Kettlebell swings, 70#/55#
Thrusters, 95#/65#
Do 1 rep of each, then 2 reps of each, then 3, etc. until time expires.
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1 comment:
Yeah Bob good work. I didn't think you were actually going to do it.
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