Thursday, January 27, 2011

Thursday 110127

5 Rounds for time of:
8 Broad jumps, 6'/4'
8 Squat cleans, 155#/95#
16 Ring push ups

3 comments:

Andy said...

Great tough wod!

Andy said...

Good article

http://crossfitdelawarevalley.com/2011/01/27/10-tips-for-success-for-the-crossfit-newbie/

Eddie said...

Good article Andy. I'll share it with Hilda.... and Tim. :)