CrossFit Roselle: Friday 110107

Friday, January 7, 2011

Friday 110107

5 Rounds for time of:
8 Deadlifts, 255#/170#
12 Box jumps, 24"/20"
6 Dumbbell push presses, left arm, 55#/35#
6 Dumbbell push presses, right arm, 55#/35#

Erik and Richard performing L-pull-ups.

Congrats to JJ and Michelle on the birth of their baby boy early this morning!!!

5 comments:

Andy said...: Congratulations Michelle and JJ. Welcome, Max!; January 7, 2011 at 8:49 AM
Unknown said...: Hey Eric's back. Welcome back Eric. Glad your back safe.
Congratulations Michelle and JJ.; January 7, 2011 at 8:49 AM
Unknown said...: Congratulations JJ & Michelle!; January 7, 2011 at 10:02 AM
Liza said...: Congrats on your baby boy!!!!! Another crossfitter!!!!; January 7, 2011 at 10:35 AM
N Domis said...: thanks guys...; January 7, 2011 at 4:49 PM