Wednesday, December 15, 2010

Wednesday 101215

For time:
Row 500m
25 Burpees

Squat clean, 1-rep max.  5 minute time cap.  Time starts immediately after completing above.

2 comments:

Andy said...

Whaaaattt??!!! I can't breef!

Kathy said...

Rest day for me three days in a row of heavy leg movement have my legs screaming.. did running intervals this morning, great day to get outside and play!