AMRAP 15 minutes of:
5 sumo deadlifts
5 sumo deadlift high pulls
5 power cleans
5 power clean and jerks
5 hang power snatches
5 hang squat snatches
95#/65#
Thanks Tony for making the sweet bar holder! No more domino effect...
Quit crying you baby hippo! I don't think that Jason was thinking of you when he made this WOD. Learn how to do them that way you dont have to take a rest day when we have a WOD like this.
Ive been till 2am to work on a paper the last two nights and the only time I could make it is 545am. Im pretty much done from here on out so I should be able to make it in more consistently Crossfit sheriff.
Albert, then don't post anything until you start coming on a regular basis to do the WODs.
Matt, you're stronger than you think. You're not that new anymore and your mechanics are consistently looking pretty good so it's time to start increasing your intensity.
I agree. I'm pretty happy with the way my strength is coming along, but my endurance is just not there. Yesterday's WOD was tough, but it was the lack of endurance which made it even harder.
Mat, I bet your endurance is already improving and just don't realize it. I didn't think my endurance was improving until jason did those mile runs for time twice this past summer, and I increased each time by a minute. It felt good!
Since when did you become part owner of Crossfit Roselle. Was it after they framed your cf cert on the wall? Maybe you shouldnt be posting anything till you can get off that row machine.
10 comments:
GREAT!!!! Snatches!!! Jason you put this up because you know I can't get you when it involves snatches or overhead squats. ha
Well, atleast you will have Albert there at every session working out today!
See you guys at 4:30
Quit crying you baby hippo! I don't think that Jason was thinking of you when he made this WOD. Learn how to do them that way you dont have to take a rest day when we have a WOD like this.
What time you going Albert? We missed you yesterday.
Ive been till 2am to work on a paper the last two nights and the only time I could make it is 545am. Im pretty much done from here on out so I should be able to make it in more consistently Crossfit sheriff.
Norberto - thanks for the extra push yesterday in the deadlifts. I guess I'll have to find my new max.....
Albert, then don't post anything until you start coming on a regular basis to do the WODs.
Matt, you're stronger than you think. You're not that new anymore and your mechanics are consistently looking pretty good so it's time to start increasing your intensity.
I agree. I'm pretty happy with the way my strength is coming along, but my endurance is just not there. Yesterday's WOD was tough, but it was the lack of endurance which made it even harder.
The endurance will come. Yours has already come a long way.
Mat, I bet your endurance is already improving and just don't realize it. I didn't think my endurance was improving until jason did those mile runs for time twice this past summer, and I increased each time by a minute. It felt good!
Since when did you become part owner of Crossfit Roselle. Was it after they framed your cf cert on the wall? Maybe you shouldnt be posting anything till you can get off that row machine.
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