Tuesday 101228

50-35-20 reps for time of:
Hang power clean
Hang power snatch
Abmat sit-ups

Men, 45# bar
Women, 35# bar

This is a great example of what the finish of the sumo deadlift high pull should look like.  Umesh is standing fully erect with his elbows up and the bar just under his chin.  You cannot get to the position without a strong hip pop and shoulder shrug (unless you're strong enough to muscle it up).