Tuesday, December 21, 2010

Tuesday 101221

Deadlift 4-4-4-4-4

For time:
500m Row
30-20-10 reps of:
Knees to elbows
Wall ball, 20#/14#
 Little Jimmy D. (on right) is making a splash with the Chicago Steel.  Read more about it here

3 comments:

Andy said...

Congratulations, Jimmy!

When are you coming back to crossfit?

Cate said...

Love it! Sounds like a cool kid, Jim!

Unknown said...

Damn shouldn't be saying it but that's awesome. Making his mark with the Steel.