Tuesday, December 14, 2010

Tuesday 101214

For time:
200 Double unders
Deadlift 9000#/7000#
75 Thrusters, 45#/35#

Go in any order.  Partition as needed.  Use any weight for the deadlift, just make sure that the total number of reps times the weight used equals or exceeds the 9000#/7000#. 

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1 comment:

Crystal said...

that's a lot of deadlifts! missing 5:45 am :(! can't wait for finals to be over!

December 14, 2010 at 1:37 PM

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