500m Row (for time)
Max rep shoulder press, 95#/65#
The shoulder press begins immediately upon completion of each 500m row. Scale the weight as needed, but we are looking for 10+ reps each round. Rest as needed between rounds.
Olympic lifting class is scheduled for 5:30pm tonight. Please DO NOT attend the 4:30pm CrossFit class if you are planning on attending.
Holiday schedule:
Friday:
8:45am - Teens
9:30 & 10:30am - Adults
Saturday - ???
Please post a note to comments if you are committed to attend a 10:30am class on Saturday.
4 comments:
in am in for a class on New Years day if offered
I am in also for the sat am class.
I am in....
I would also attend.
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