With a continuous running clock, perform 1 thruster the first minute, 2 thrusters the second minute, 3 thrusters the third minute, etc., until you are unable to complete the required number of thrusters in the 1 minute time period. 95#/65#
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5 comments:
JimC, awesome job and great form on your Power Snatches! Toe ja you can do RX. Don't hold back anymore!
Good job Jim!
jim - you did great! those snatches were beautiful!
Is the olympic weightlifting class still on today?
guys the oly class is still on :) don't do a wod before thanks!! there will be a quick wod afterward.
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