Dodgeball
WOD:
50 GHD sit-ups
12 Turkish get-ups, 55#/35#
35 GHD sit-ups
8 Turkish get-ups, 55#/35#
20 GHD sit-ups
4 Turkish get-ups, 55#/35#
Wednesday, December 15, 2010
Thursday 101216
WU:
Dodgeball
WOD:
50 GHD sit-ups
12 Turkish get-ups, 55#/35#
35 GHD sit-ups
8 Turkish get-ups, 55#/35#
20 GHD sit-ups
4 Turkish get-ups, 55#/35#
Reminder: Olympic lifting class at 5:30pm. Please note that this class is full! If you were unable to make it for the first session last week, you will need to wait until the next 6-week course begins next year. Sorry for any inconvenience.
Dodgeball
WOD:
50 GHD sit-ups
12 Turkish get-ups, 55#/35#
35 GHD sit-ups
8 Turkish get-ups, 55#/35#
20 GHD sit-ups
4 Turkish get-ups, 55#/35#
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5 comments:
I'm just *that* fast on the rower that a camera can't catch a clear picture of me.
Emmitt, is this also the warm up for the Olympic Lifting class? This looks like fun!
Jason, can you tell me if this Olympic Lifting class will ever be available for the 5:45 AM sessions? Just curious, I can't make the evening sessions and would really like to do this. =)
Oh and I really need work on those turkish get ups too.
Liked the workout this morning thought, it was cool!
ok so this is 12,8,4 total sorry to the 12pm class for the mix up.
@ andy yea we can possible do that but i will prob make diff penalties for getting hit.
Wish I could have done this one. Especially the Dodgeball.
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