Final WOD of 2010!!!
Today's schedule:
8:45am - CrossFit Kids (teens)
9:30 & 10:30am - CrossFit
WOD:
AMRAP in 20 minutes of:
2 rounds "Cindy" (5 pull-ups, 10 push-ups, 15 squats)
1 round "DT" (12 deadlifts, 9 hang power cleans, 6 push jerks - 155#/105#)
3 comments:
Wish I could have been there today, but I'm one of 4 people on the planet who is working today. Happy New Year, folks. Glad I found CF this year!
I'm in for tomorrow- let's start 2011 off with MOMENTUM!
Class will be at 10:30am on Saturday. See you all there!!!
Post a Comment