1 Rope climb, 18'/15'
3 Muscle ups
6 Kettlebell snatch, left arm, 70#/55#
6 Kettlebell snatch, right arm, 70#/55#
Friday, December 17, 2010
Friday 101217
AMRAP 15 min of:
1 Rope climb, 18'/15'
3 Muscle ups
6 Kettlebell snatch, left arm, 70#/55#
6 Kettlebell snatch, right arm, 70#/55#
Emmitt squat cleans 205# during Wednesday's workout. While its below his max, its still impressive given his body weight of 145# as well as following the row and burpees (legs and lungs were toast!).
1 Rope climb, 18'/15'
3 Muscle ups
6 Kettlebell snatch, left arm, 70#/55#
6 Kettlebell snatch, right arm, 70#/55#
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2 comments:
Emmitt, I would like you to get those elbows up for me next time.
Good job man.
YOU ARE RIGHT PEWEE LAZY ELBOWS! and foot position could be better.
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