CrossFit Roselle: Friday 101203

Friday, December 3, 2010

Friday 101203

Back squat, 4-4-4-4-4

21-15-9 reps for time of:
Kettlebell swings, 70#/55#
Ring push-ups

The sweet potato isn't actually a potato, and many consider it to be paleo friendly in moderation.

5 comments:

Liliana said...: So I got to a chance to do yesterday's wod this morning...wow, that was a crazy tough one. I wasn't sure I was going to be able to finish.; December 3, 2010 at 8:47 AM
Unknown said...: I unfortunately didn't finish. I feel my left ass cheek starting to get stiff and sore.; December 3, 2010 at 8:49 AM
Andy said...: Awesome job, Liliana! Today looks like a good one... See you guys at noon.; December 3, 2010 at 10:02 AM
Unknown said...: Norberto, keep your ass cheeks off of this site. This is a family site.

Dare I try to swing a 70# bell tonight? I may regret this.; December 3, 2010 at 12:02 PM
N Domis said...: DO IT MATTHEW; December 3, 2010 at 12:45 PM

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