CrossFit Roselle: Wednesday 100331

Wednesday, March 31, 2010

Wednesday 100331

Split Jerk 1-1-1-1-1-1-1 reps

Bonus...???

Newest member Carlos joins Adrianna for his first rowing workout. Welcome to CrossFit, Carlos!

5 comments:

Unknown said...: Welcome to Crossfit Carlos.; March 31, 2010 at 5:51 AM
N Domis said...: Welcome to xfit carlos and great job on your first work out last night.; March 31, 2010 at 9:23 AM
Andy said...: Welcome, Carlos.; March 31, 2010 at 10:01 AM
danger said...: nice meetin ya carlos!!; March 31, 2010 at 1:14 PM
Action Andrew said...: welcome to crossfit bro! get the rest of the crew overhere! :); March 31, 2010 at 10:23 PM

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