5 rounds for time of:
200m sprint
10 sumo deadlift high pulls, 115#/75#
10 walking lunges
10 push press, 115#/75#
Guille performs chest-to-bar pull-ups from Tuesday's WOD. At 275#, the amount of power he must generate to complete the movement is awesome!
4 comments:
My body say's you need a day off, my brain say's your ass needs to do this workout, which one will prevail? Find out a 4pm today! Maybe I will have a skills day with 200 meter sprint repeats?
Damn, nice picture. Good thing those ring straps were in the way of his girth.
Didn't think I would be able to do this one Rx at 115lbs. Was happy to complete it with 95lbs.
Really wanted to make it but got home to a sick husband. =(
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