30 Kettlebell swings, 55#/35#
200m Run with kettlebell
Walking lunge, 30 steps holding kettlebell overhead (15 steps right arm, 15 steps left arm)
400m Run
John may no longer be with CrossFit Roselle, but we wish him the best of luck this weekend at the NC/SC Sectionals!
Day 20 of the 30-day push-up challenge.
4 comments:
John, good luck at sectionals!
Good luck to the Latvian Warrior. We'll be watching.
Good luck, John!!!
John, you're not a man, you're a MACHINE! :) Can't wait to hear how it went.
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