275/185 pound Deadlift, 10 reps
50 Double-unders
Congratulations to Norberto, Eric, Umesh, Danger, and Mike for sticking it out and completing the 30-day push-up challenge!
Also, congratulations to Eric and Kathy on completing the Olympic Lifting Certification the past weekend!
7 comments:
3000 PUSHUPS!!!! Good Job
For those of you who may be interested:
Rowfit Chicago Rowing Seminar on Saturday March 27th from 1-3pm at our Rowfit Studio.
We’d like to teach you how to make your stroke on the rowing machine (ergometer) more efficient, more powerful and get more bang for your buck, as well as develop some rowing strategy for the CrossFit workouts.
The cost will be $10 a person, for a 2 hour session, which will include technique, strategy and some fun races and relays. We’ll hook up the ergs to a computer software program and race each other side by side. While racing you’ll be able to see your progress on a projection screen in front of the rowing machines, AND you can see how you’re faring against your competition.
To sign up just go to the website www.rowfitchicago.com, go to the “events events events” page and click on the March 27th Seminar, then click on the “workshops” tab and sign up there.
Congrats guys! :) And this rowing thing might be really good since when I row I get nowhere... anyone else interested?
I have booked in for the seminar.
So much for a rest day on Saturday
John made it to the main site video. I'm almost positive it's him.
He is 1:58 into the video. It's during the rope climb...on the right side wearing gray shirt with black shorts, black socks and black converse
Yeah, he's wearing mis-matched socks. I recognized him first by his rope climbing style.
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