"Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell swings, 55#/35#
12 Pull-ups
Great turnout this weekend for both the 9:30 and 10:30am classes! Now that the weather is warming up, we will be doing more outdoor workouts every Saturday.
Day 22 of the 30-day push-up challenge.
5 comments:
2100 push ups down. As of day 21 at 9:30pm
im still on board too!! surprisingly enuf!!
and sat wo was horrible. pls dont make me ever do that again. thanks.
Angel you did so well, think it was RX too... Good job girl! Any one sore? I am!
Kathy, I have been sore since I got back from Texas. I can't even sneeze right now!
Added Saturday fun,fun Kettlebell workout to Beyond the White Board!
Danger, you were all smiles 2 minutes after you finished that workout, so I don't believe you.
Post a Comment