30 Muscle-ups for time.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Scale as needed.
What would be betta Jason. 30 Bar Muscle ups or the push ups with dips?
Bar muscle ups.
I'm feeling pretty good today. See you guys at 6pm.
Check out the story:http://abclocal.go.com/wls/story?section=news/health&id=7351539&status=ok
The professor in the video is my professor here at UIC... LOL
Check out Fred Lowe's snatch form . I recorded this at the Olypmic Weightlifting Certification last Saturday.
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6 comments:
What would be betta Jason. 30 Bar Muscle ups or the push ups with dips?
Bar muscle ups.
I'm feeling pretty good today. See you guys at 6pm.
Check out the story:
http://abclocal.go.com/wls/story?section=news/health&id=7351539&status=ok
The professor in the video is my professor here at UIC... LOL
Check out Fred Lowe's snatch form . I recorded this at the Olypmic Weightlifting Certification last Saturday.
Post a Comment