With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Post number of minutes successfully completed for each exercise to comments. Their sum is your score.
Can't do pull-ups or handstand push-ups? Don't worry, we can modify these movements as needed.
Liliana gets a new PR deadlift of 220 lbs - just over twice her body weight! Great job Liliana!
7 comments:
That's my girl.
Dang, Liliana, you are looking strong!
If there's time for a bonus workout after this I say we do a tabata row.
Thanks, I am excited!!! Never thought I could do that. When I started I think I did 95 lbs and thought that was alot. Isn't that funny? So for all the ladies who think they can't do much, keep going it comes with time and effort....oh and a great coach! Jason, you're the best!!!
That's incredible! Congrats, Liliana... and thanks, because you keep giving me new deadlift goals to shoot for! :)
Thanks for throwing me in there, Liliana (a bit late, but nonetheless). But I can't take credit, you're the one who shows up and puts forth the effort. Keep it up! I see a muscle up coming soon!
i'd like some shoulder muscles like lily please.
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