225/150 pound Deadlift
135/90 pound Overhead squat
Scale as needed. Depending on class size, we may need to make a few modifications to this workout. We'll do our best to get through it as prescribed.
Check out who's back - Action Andrew!
Day 19 of the 30-day push-up challenge.
6 comments:
Angel and I are pretty sick with a stupid cold. We're out til Monday.
Does anyone recognize the winner of the GA sectional?
http://media.crossfit.com/cf-video/Games2010_AgainFaster_GeorgiaSect_KenGall.wmv
NO... just kidding, that's the guy that came over Christmas with his wife... see Jason your gym and coaching has two 1st place connections - I think you can twist that to sound good for your marketing.. Lets wait to see how John does at his sectional this weekend (good luck John if you read this)... Maybe 3 1st places?
See you at 4
Holy cow. Thats the guy whos arms were bigger than my legs. Thats cool.
That was an awsome video...
Added "28 is Great" to Beyond the White Board, for those of you, who like me, loved this workout. Thanks Jason for programming this awesome WoD! And thanks Lover and Danger for being the perfect age for it!
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