"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71
Staying at home due to an injury/disability? Check out Norberto. He can't use his left leg for at least 6 weeks, but he's still going strong. We can work around just about any handicap, so no more excuses!
9 comments:
100 push ups done...
Thats a man on a mission!
Push up time 2/17/2010 - 4:30
Damn Eddie thats good.
Norberto, what happened to your leg?!?!
Got my knee cleaned out of some torn cartilage floating around.
Jason, mark me down for yesterday's push ups. I got all 100 done! I'm so sore...
sooooo..do the pushups we do for the workout count towards our 100???
its about 11oclock wed and i JUST finish my 100 push ups. mark my ass down. day 4 here come :o(
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