Back Squat 3 reps x 5 sets Row 250m for time after each set
Tabata Push-ups
Seeing that there was quite a bit of interest in the shoulder therapy, Olympic lifting, and strength training classes, we will be putting together a temporary schedule in the near future. Stay tuned!
4 comments:
So who's gonna fight the weather and make it in today?
ME... 4pm
Those Midwest people better post the workouts before 4!
Weather's not that bad. No one has any excuse.
"Bette come!"
me... 6'er
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